Michael Phelps is widely regarded as the greatest swimmer of all time, and his butterfly technique is a major reason why. In this in-depth analysis, we break down Phelps’ flawless stroke mechanics, highlighting key elements such as his smooth arm recovery, efficient breathing, powerful underwater dolphin kicks, and precise body positioning.

Want to improve your butterfly stroke? Many swimmers struggle with common mistakes that slow them down and make butterfly more exhausting than it needs to be. In this video, we break down the five biggest butterfly mistakes

Butterfly is one of the most challenging strokes in swimming, but with the right technique, you can make it faster and more efficient. In this video, we break down the key elements of a powerful butterfly stroke, including proper timing, body position, and breathing technique.

Mastering the butterfly stroke can be challenging, but with the right technique, it becomes a powerful and rhythmical movement. In this guide, we break down butterfly step by step, covering body position, arm movement, dolphin kick, breathing techniques, and timing

In this advanced butterfly technique video, legendary coach Ken Wood breaks down the biomechanics of the “flat butterfly” — a low-resistance, rhythm-driven stroke used by world-class swimmers like Jess Schipper and Stephanie Rice.

Learn three advanced butterfly drills that focus on rhythm, timing, and body position, so you can swim fly more smoothly and efficiently. Through the Pulse Drill, Underwater Recovery, and Hip Delay, you’ll train your body to sync the motion of your hips, arms, and breath in a way that reduces drag and maximizes propulsion

Butterfly is one of the most powerful yet challenging strokes in swimming, and mastering it comes down to rhythm, timing, and proper technique. In this in-depth video, you’ll learn how to perfect your butterfly stroke by focusing on key fundamentals: high elbow entry, strong wrist position, a powerful tricep-driven pull, and an effective, balanced kick.

Mastering the butterfly kick is essential for unlocking speed, rhythm, and balance in your stroke — even if it doesn’t seem powerful at first. In this detailed breakdown, we cover how body position, flexibility, and proper timing all come together to form a smooth and effective dolphin kick.

Dive deep into one of swimming’s most powerful weapons: the underwater dolphin kick. Whether you’re a beginner or a seasoned competitor, these five essential steps will help you take your underwaters to the next level. From perfecting your streamline and dialing in your first kick timing

Mastering butterfly swimming technique takes time, flexibility, and the right training approach. This video breaks down the fundamental body movements, stroke mechanics, and dryland exercises needed to build a strong butterfly foundation. Whether you’re a beginner or refining your skills, these tips will help you swim faster, smoother, and with less effort

Looking to perfect your butterfly technique? This video breaks down five of the best butterfly swimming drills to help you develop a stronger, more efficient stroke. These drills focus on stroke recovery, body movement, kick timing, and breathing control to make butterfly feel more natural and less exhausting.

Mastering a butterfly turn is essential for maximizing speed and efficiency in your race. While a powerful stroke is key, starts and turns play a critical role in ensuring a smooth and fast performance. In this video, Kaylee from MySwimPro breaks down the fundamental techniques for executing a perfect butterfly turn, including proper hand placement, body positioning, and streamlining