A curated selection of the very best videos and guides to advance your swimming… and to GO. SWIM. FAST. Whether you are new to swimming, an age-group qualifier, or an Olympic-trials swimmer, you can GO SWIM FASTER. BUTTERFLY Michael Phelps Butterfly Breakdown5 Common Butterfly MistakesButterfly Efficiency & TechniqueFlat Butterfly TechniqueButterfly Drills & TrainingButterfly Kick & RhythmButterfly kick: Power & TechniqueMastering Butterfly UnderwatersSee all Butterfly Videos & Guides Mastering Breaststroke KickThe Breaststroke Pull, Skull, ScoopAdam Peaty’s Breaststroke techniqueAnalyzing Adam Peaty’s BreaststrokeFaster, narrow Breaststroke kicksEd Moses’ Breaststroke AnalysisReduce your Breaststroke DragEffortless Breaststroke: A GuideSee all Breaststroke Videos & Guides BREASTSTROKE FREESTYLE Mastering Early Vertical Forearm (EVF)Train like Katie LedeckyTop 5 Freestyle Mistakes to CorrectFreestyle Body Position & TechniqueMastering the Freestyle Flipturn6 Keys to Faster FreestyleKatie Ledecky’s Freestyle AnalysisCaeleb Dressel’s Freestyle AnalysisSee all Freestyle Videos & Guides BACKSTROKE Elite Backstroke UnderwatersA Guide to the 100 BackstrokeBackstroke Stroke RateA Backstroke Guide by Kyle MillisMastering the Backstroke StartBackstroke Body Position & TechniqueGame-changing Backstroke DrillsBackstroke 101: Technique OverviewBackstroke Tips by Bryce MedfordSee all Backstroke Videos & Guides Resistance Bands CircuitCoach Coley Stickles’ CircuitMike Bottom & Race Club’s CircuitHybrid Swim + Med Ball CircuitDara Torres’ 6.5 Minute AbsMySwimPro’s 15 Minute DrylandsMySwimPro’s 30 Minute MedBallsCaeleb Dressel’s Ab RoutineCaeleb Dressel’s Gold Medal AbsSee all Dryland Videos SWIM DRYLANDS SWIM TECH-SUITS Paris 2024 Olympics Tech Suit AnalysisReview: The Arena Primo Techsuit Best Techsuits of 2025: RankingsMizuno & Tier Reviews by Cody MillerSpeedo Valor vs. Intent by Cody MillerHow to Fit A Speedo Fastskin Pure IntentLAZR Pure Intense by SpeedoMauno GX Sonic 6 MV ReviewSee all Tech Suit Videos & Guides
